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Being overweight for all of my adult life i have tried diets here and there since I was 16. From cutting out junk food and upping exercise to extremely low calorie diets and never managed to stick to anything for more than a couple of days. I thought I was destined to be "the fat friend" forever because I could never muster the willpower to stick at any diet or regime I set myself for more than a few days.
And then I heard about Slimming World. My boss joined last year and no-one in work even noticed she was on a diet because she was eating what looked to be her usual lunch no "diet food" in sight and then she shared her secret. I started looking into Slimming World and reading up about it and then in August 2011 I finally took the plunge and joined.
As a type 1 diabetic I wasn't sure if the diet would work for me but come weight in after my first week on Slimming World I'd lost 5lb and since then I've lost a further 23lb taking me to a 2stone loss in 18 weeks.
The plan is so easy to follow and for me is mainly tweaks to meals i would have previously eaten. For example using Frylight when cooking instead of oil. And nothing is banned. You have free food, such as fruit, veg, meat and pasta, and all food which are not classed as free food have a syn value and you are allowed upto 15 syns a day so you can still have treats.
Would I recommend Slimming World to others? I wholeheartedly would. Whilst losing weight the plan is also teaching my lifelong lessons so that once I reach target I can maintain that weight and not end up back where I started again.
This review has also been submitted on Dooyoo under the username odd_sock.
HardCover. Pub Date :2002-09-05 Pages: 228 Language: English Publisher: Random House UK ... more
The Slimming World system gives you plenty to eat and no forbidden foods. This approach has enabled hundreds of thousands of members to reach their target weight. No foods are banned. there is no calorie counting and there are hundreds of free foods which can be eaten in unlimited amounts. So how can it possibly work Slimming World defines its highly successful weight-loss technique as food optimising. encouraging you towards a healthier style of eating for life. rather than simply for short-term weight loss. But if you ever thought this would be difficult or time-consuming. think again. In the same time it takes to heat a pre-prepared meal. Slimming World Fast Food shows you how to prepare quick. delicious meals for yourself and your family. It is packed with advice and contains no less ...