Slimming with Pete - Pete Cohen

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This is the first book in the lighten up series by Pete Cohen and Judith Verity and it's all about the first "Lighten up" course that he started. For those of you that haven't read my Lighten up... more

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Slimming with Pete: Taking the Weight off Body and Mind - Pete Cohen

Pages: 280, Paperback, Lighten Up

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princesssoapy

Feel good slimming with Pete 23/02/2003

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This is the first book in the lighten up series by Pete Cohen and Judith Verity and it's all about the first "Lighten up" course that he started. For those of you that haven't read my Lighten up opinion on the two books that came after this one you will need to know a bit about the Lighten up course. Well Lighten up is a weight loss course with a difference Pete Cohen gives you ideas that you can keep with you for life and in his 8 or 4 week courses you learn all you need to know to get slimmer, fitter and healthier for life. Well this book shows you how the lighten up idea was born and how ... more