Advantages Really delicious in cereal, keeps for longer than ordinary milk
Disadvantages Does not taste so nice in tea & coffee
So Good is a soya alternative to regular milk made with soya protein, water and vitamins. In recent years soya milk has become popular with those who can’t or choose not to drink cow’s milk. Soya milk is suitable for vegans who avoid any animal produce, people who are lactose intolerant (lactose is a sugar that occurs in cow’s milk producing abdominal disorders in those who are intolerant) and those who have an allergy to cow’s milk (most common in young children). I am none of these things. I am part of the second group of people switching to soya milk. While I really enjoy regular semi-skimmed milk I have recently changed to soya milk in an effort to cut back on daily and because of the health benefits (outlined later).So Good is one of the leading brands of soya milk. It is packaged in 1-litre tetra pack cartons (similar to Tropicana juices). The carton is green and white and features a picture of a glass of So Good milk. At the top there is a blue section with the So Good logo and a screw off lid (much better than those awful milk cartoon you get in newsagents).
But on the positive So Good has three primary health benefits.1) So Good products contain soya protein, which has been proved to lower “bad” cholesterol. A 250ml serving of So Good provides 8.5g of soya protein and three of such helpings a day may reduce the risk of heart disease.
In addition, although not a claim by So Good themselves because it is in no way proven, a diet rich in Soya protein is thought to reduce the risk of developing various cancers, for example breast cancer. This claim has arisen due to the far lower incidence of breast and prostate cancers in the Asian world as compared to Western countries.
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