Soya Protein

Now I don’t quite know why this product comes under diet and nutrition as I think it is wasted here. It is a food product that I think should be given a lot more publicity than it actually receives. It is extremely versatile and can be used in a huge variety of dishes and recipes. I am talking about “Natures harvest”, Soya protein mince. I do not like to eat meat; however I am a sausage lover and cannot resist a lovely sausage. I am also a pie and spaghetti bolognaise lover. These three foods constitute my favourites when it comes to food. I have been put off meat for quite some years, knowing ... more

There are many types of soya protein on the market. I'm reviewing the Holland and Barrett Soya Protein which comes in a big green tub, priced around £10. There are also different flavours, a popular one is chocolate. The protein contains many essential vitamins, iron, and amino acids. It looks a bit like flour and is supposed to be mixed in a drink, I put it in water but it doesn't blend well. There is a little scoop, for 30g, in the container. 30g a day of soya protein is supposed to help lower cholesterol. This is not designed for the average healthy person however. It is intended for ... more

The Holland & Barrett Soya Protein is primarily design for people wishing to gain weight. The Soya Protein contains various nutrients, which are recommended to be taken while eating other foods during the normal day. Soya Protein is suitable for vegetarians and comes in various flavours. I have used Soya Protein as a way to increase muscle mass and build. I recommend using the drink to supplement your existing diet because during our hectic schedules, it is often difficult to find time to have a balanced diet containing all vitamins and minerals our body needs. Soya Protein, Holland and ... more