The Body Clock Diet - Lyndel Costain

This is a 14-day, 1,500-calorie-a-day plan that keeps you in touch with your body's rhythms, which looks at your sleep cycle and appetite and energy. It's designed to help improve your weight (as loose it) and look after you whole body. It focuses on the damage done by bad eating. Constein is a well-known dietitian and the body clock title really explains what this book is all about. It's a sensible book and gives you a healthy weight loss of a pound a week and you eat food to help you loose weight and reduce stress at the same time. You are told how to balance your meals and eating times to ... more