The Body Clock Diet - Lyndel Costain

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The Body Clock Diet - Lyndel Costain

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and followi...

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Excellent

ProIt's easy and effective

ConsIt's not news

This is a 14-day, 1,500-calorie-a-day plan that keeps you in touch with your body's rhythms, which looks at your sleep cycle and appetite and energy. It's designed to help improve your weight (as loose it) and look after you whole body. It focuses on the damage done by bad eating. Constein is a...

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Product Information : The Body Clock Diet - Lyndel Costain

Manufacturer's product description

Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Eating regular meals and following the natural biorhythms of your body will leave you energized and positive, without feeling hungry. Understand the Glycaemic Index (GI) and make the energy released by different foods work in your favour. Lose weight safely and easily with the calorie-controlled meal plans. This book includes over 20 delicious recipes. See all Product Description

Product Details

Author: Lyndel Costain

Title: The Body Clock Diet

Subgenre: Health & Beauty

Genre: Lifestyle

Type: Non-Fiction

ISBN: 600610934

EAN: 9780600610939

Ciao

Listed on Ciao since: 14/04/2005