Advantages: lose weight well Disadvantages: over the following 7 days you put it all back on...plus more
...and lifestyle, by all means use this as a booster at the start, or towards the end, but otherwise i wouldn't advise it. Change your diet and exercise, the results are far more rewarding in the end....
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Advantages: You WILL lose the weight. Disadvantages: feelings of hungry throughout diet, what diet can you follow afterwards?
...that during this week, I felt very weak and exhausted and also very emotional. This diet made me feel raw, I was crying at the slightest thing and I feel that my hormones were all over the place because this diet does not maintain a healthy lifestyle at all. You don't get all the vitamins you require and as part of the diet, you are not permitted to take any vitamin supplements.
I did carry on this diet for the time stated - 2 weeks and lost a total of 5lbs. Afterwards, you are advised not to carry on the diet but maintain a well-balanced lifestyle and occasionally replace meals with a bowl of cereal.
Yes, losing weight was a great advantage but the disadvantages are endless. I constantly felt hungry and dehydrated. I was very emotional and felt exhausted and weak. A good friend of mine also tried this diet and gave up after 6 days because...
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Advantages: Lose weight about 1-2 kg/per week Disadvantages: Bad taste
...All my life I dream to grow thin and consequently has become already expert in the field of preparations and products for loss of weight. For example, the last year I sat on a diet and used products from Cambridge, in particular Сambridge Diet Tetrapaks. I can not brag of the achieved results. For the first week I have grown thin on 2 kgs, for the second week I have grown thin on 1,5 kgs. Feeling of famine I tested per the first 5 days. The taste of Cambridge Diet Tetrapaks very specific, though is similar on natural. I think that radically to grow thin with similar products rather difficultly. It is necessary to develop the own plan, which should include both restriction of calories, and physical exercises.
Though for the women the restriction of amount of calories is more important, than for the men. An estimation - 3....
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This review is actually on the previous edition of this book, as I have never gotten around to actually updating my own personal copy of it. But the basics are still the same, and just to point out now that revisions are carried out on average every 5... more
"The Zone" has now permanently changed my lifestyle since I first read it two years ago, and to a lesser but still important degree, that of my wife.
Even if you read it and decide it is not for you, it is still a very good and very interesting book,... more
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