Relationship guru John Gray PhD writes, inThe Mars&Venus Diet and Exercise Solution, "The ... more
magic key to health, happiness and romance is waiting for you in your local health food store". Not only do men and women have different communications and love s...
Postage & Packaging: £2.75 Availability: Usually dispatched within 1-2 business days...
Relationship guru John Gray PhD writes, in The Mars & Venus Diet and Exercise Solution, ... more
"The magic key to health, happiness and romance is waiting for you in your local health food store". Not only do men and women have different communications and lov...
Postage & Packaging: £2.75 Availability: Usually dispatched within 1-2 business days...
John Gray has taught men and women how to embrace their differences to build strong ... more
loving relationships. This practical guide reveals how diet exercise and communication skills combine to affect the production of healthy brain chemicals. He examines...
Postage & Packaging: £0.00 Availability: 3-5 working days
Relationship guru John Gray PhD writes, in The Mars & Venus Diet and Exercise Solution, ... more
"The magic key to health, happiness and romance is waiting for you in your local health food store". Not only do men and women have different communications and love styles--they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus books. Though he does not have credentials in exercise, nutrition or weight management, Gray creates a program that, he claims, balances each gender's brain chemistry, resulting in health, weight loss, stress management and romance. Gray analyses the specific brain chemicals, hormones and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplementation; drinking "cleansing nutrients"; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his "bounce, shake, breathe and flex" programme. This may stimulate brain chemicals, but it doesn't do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). --Joan Price, Amazon.com
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Advantages: good problem solver Disadvantages: none
Every couple which I met or talked to has the same problem, the same which I have. There are always conflicts between female and male and at the end of each one, you normally forgive but I thought about how to prevent unnecessary stress and I found the answer in this amazing book:
'Men are from Mars, Women are from Venus'. It teaches you that certain things you just can't change, you accept them as they are and try to learn what to do and how to do in order to achieve a compromise. The author is giving lots of examples and each page which I read made me think he's writing about my friends, parents or me and my boyfriend. Most of the situations were so familiar to me and I finally understood that there is nothing wrong with me, that every couple has the same issues.
I found another advantage of this outstanding book.
Why women gain ...
Advantages: I howled with laughter in places Disadvantages: The rabid feminist in me wanted to kill!
Charity shops are a treasure trove of finds. Cast off and nestling beside a few dog eared Mills and Boons I spotted a pristine copy of Men Are From Mars Woman Are From Venus. Alarm bells should have run inside my head about the contents of this pristine book that appeared not to have been opened. The cynic in me thought perhaps the previous owner might have decided working out how a man thought was too tiresome and had decided on a life of celibacy was more convenient. The bargain hunter in me saw an unread book for 50p and a potential Ebay sale???
Dr John Grey has made a life's work and a couple of million in the process of telling us how relationships work. From the original Men Are From Mars book spawned a whole litter of books each proclaiming to make your relationship work properly and show you how! Websites flourish , his ...
Advantages: anything that helps communication within relationships cant be a bad thing Disadvantages: too american, too "preachy"
I think that most people will have heard of this book, but not all will have read it. Since its release in 1992, JohnGray has followed it up with several other “ Mars and Venus” type books, but none of the others seem to have held the public appeal of the original. Others have since tried to copy the style of the book, and in some cases succeeded very well, ( “Why men don’t iron and why women cant read maps” by Pease is one which I would say has surpassed this one), but this still tends to be the book that the media churn out and quote with alarming regularity.
The concept of the book is simple – its that men and women have different needs and communicate in different ways. Therefore if you can accept your own needs and feelings, and can attempt to understand your partners you are more likely to ...
Product Information for "The Mars and Venus Diet and Exercise Solution - John Gray" »
Product details
EAN
9780330426558
Type
Non-Fiction
Genre
Lifestyle
Subgenre
Health & Beauty
Publisher
Pan Macmillan
Title
The Mars and Venus Diet and Exercise Solution
Author
John Gray
ISBN
0330426559
Manufacturer's product description
John Gray has taught men and women how to embrace their differences to build strong loving relationships. This practical guide reveals how diet exercise and communication skills combine to affect the production of healthy brain chemicals. He examines the different emotional issues that govern mood motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addiction and food cravings. The programme focuses on: relationship and communication issues that affect hormonal and brain chemistry balance; nutritional supplementation for increasing physical mental nutrition and weight management; gender-specific diet nutrition and weight management; physical exercises for stimulating lymphatic endocrine and brain systems and cerebral spine fluid; and stress and mood management.
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