The famed Miami Beach cardiologist who has helped millions of people worldwide to lose ... more
weight and eat healthier with his best-selling "South Beach Diet" books now addresses the special challenge that can undermine anyone's willpower - the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favourite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favourite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a football fest in front of the TV, or a barbeque with the neighbours. Readers will also find: practical tips and helpful (and healthful) hints throughout - including make-ahead suggestions, ideas for non-alcoholic cocktails (mock-tails), ways to use leftovers, and more; and 55 full-page colour photographs that illustrate the finished dishes along with ideas for stylish table settings and centre pieces.
Provides contemporary solutions for cooks who want to eat healthy while losing weight or ... more
maintaining their weight-loss success. This title features: 175 recipes from an expanded list of foods; sections devoted to snacks, drinks, and sandwiches; and, a chapter of make-ahead dishes to prepare on the weekend.
Product Information for "The South Beach Diet Cookbook - Arthur Agatston" »
Manufacturer's product description
A key factor in the The South Beach Diet Cookbook success is the great-tasting well-balanced meals Dr. Arthur Agatston promotes offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results the book also includes success stories troubleshooting tips and frequently asked questions plus the recipes from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake. Also included are new recipes contributed by prominent South Beach chefs and by readers themselves.