Advantages I can eat,
Disadvantages watch this space...
Hello? I am Hungary... sorry hungry.... So I am going to tell you what I am going to eat today, that is as at the time I am writing this. Welcome to my kitchen.... It is a pity you are not going to know what I am going to eat tomorrow, or anybody want to try? Who... who.... ok, you, tell me... you don’t know?... Ok... Neither do I, so let tomorrow come, then we’ll (you and I) decide. Jesus said that you should not be anxious about tomorrow, because tomorrow is full of its own anxieties itself, including what we are going to eat. Full stop.Hey, sorry for that diversion, where are we? Ok, ok in the kitchen. I want to cook because I am terribly hungry. And guess what I want to cook? .....watch this space. (Sorry I learn that from community announcement in the member center)
Okay I am in the kitchen now; I look around and....watch this space.............. I cannot positively think of what I want to cook! Yet I am hungry. OK!! I see it! There is yam flour! Yes yam flour... who knows yam? I know you all know it! Well yam flour is the dried yam that is grounded or pounded into fine flour. And the finished delicious product is called "pounded yam".So I take the yam flour and that is what I want to eat. For an average person like me, I’ll need 800g yam flour to satisfy my hunger. Okay... I'll take you along as I prepare it. Watch this space..............Hey lest I forget!! Just let me tell you what I need and what I'll use to prepare this stupendous meal. They are...Watch this space (Hell this is annoying!!! But tell ciao to stop that also). Let's go!
• I'll need a pan
• I'll need a wooden spoon to stir
• I'll need water (for 800g of the flour, I'll use about 900ml of water or thereabout)
• I'll need a pot (I have, I have)
• I'll need a delicious vegetable soup to eat it... (Hahaha).
• I'll need a mouth to eat it... (Hahaha)
Don’t you know? Of course my number 1 best food is the vegetable. Now the reason why I placed the pounded yam to number 2 is that I cannot enjoy eating pounded yam alone without the vegetable soup. So they go along.
• 1 tablespoon of olive oil
• 1 tablespoon of unsalted butter
• 1 medium sized of onion
• 2 carrots each
• 1 handful of green beans
• 8 button of mushrooms
• 4 cups of chicken stock
• 3 cups of water
• 6 potatoes each
• salt and pepper
• 1/4 cup of parsley
• pieces of chopped beefs
• mouths to eat(hahaha)
After, I add mushrooms and cook for another 2 minutes, then I add chicken stock, water and potatoes and I season it with salt & pepper. WOOOWW.. I am good at cooking!!.. No woman can cheat me :)After it's been brought to a boil, I cover it then I reduce heat and cook at a gentle boil until the potatoes are tender.(That did not take more than 15 minutes). But just before the potatoes are done, I add some parsley. ( DE..DE.. LI..LI..CIOUS!)
Ready to eat!!... Okay I'll give you some. Bring your plates.Okay... I am full now. I have eaten my best foods now. So I dont have to tell you again that my first two best foods are:
Now see my other 8 foods:• 3. Fish, Fish, Fish....
• 5. Ice cream....
Okay, Okay Okay!... I admit it, I like ice cream. I know what you must have been thinking, You think It's supposed to be on my no.1 or 2 list. But no... I prefer pounded yam with my vegetable than ice cream, but i like ice cream also. I prefer the strawberry type or the vanilla than any other type of ice cream.... So now who doesn't like ice cream? I guess nobody?.. hmm?. Okay nobody. I am not an exception period!
• 7. Rice pilaf....
Should I say I like any make of rice? hmmm nope. not all but I love this food, Pilaf is a staple side dish. I think it come from india or mexico, but it is a great food and you can spice it with any type of vegetable and fish, according to your taste. I personally love adding vegetable to it. it is raelly great.
• 9. Shortbread....
Shorbread made in Scotland. I like it. It is more of snack than real food, but it can go along as food also. I don't actually know how it's being made but I know milk is part of its ingredients because of the taste. I like it but it is not easy to digest.
*****NUTRITION FACTS OF MY 10 BEST FOODS*****
•MY VEGETABLE SOUP.
* Calories: 200
* Total Fat: 5g
* % Calories from fat: 19%
* Protein: 8g
* Carbohydrate: 34g
* Cholesterol: 0mg
* Sodium: 314mg
* Calories: 177
* Protein: 2.3g
* Carbohydrate: 41.8g
* Total Fat: 0.25g
* Fiber: 6.1g
* Excellent source of: Potassium(1,224mg),Vitamin C(25.6mg),and Vitamin B6 (0.44mg)
* Good source of:Thiamine(0.168mg)
•MY YOGHURT.* Energy: 419.8kJ
•MY WHITE RICE.* Calories: 169
•MY RICE PILAF.
It is rice also but just of a differnt make. Therefore they have the same nutritional facts as far as I am concerned.
* Calories: 54
* Fat: 0.2g
* Sodium: 1mg
* Potassium: 223mg
* Carbohydrate: 14.3g
* Dietary Fiber: 1.0g
* Protein: 0.6g
* Vitamin A: 504mg
* Vitamin B: 6 0.1mg
* Vitamin C: 8mg
* Calcium: 1mg
* Magnesium: 16mg
* Calories: 120
* TotalFat: 1.5g
* Saturated Fat: .5g
* Protein: 24g
* Cholesterol: 70mg
*NOTE: different part of chickens has diffrent nutritional part, but I guess I only told you the nutritional fact of my favourite part;the breast.
Oh.. I really do hope you enjoyed eating with me.. well.. Iknow how to cook, no woman can cheat me. ouch! I am hungry!..I have done enough writing for me to go hungry again, I am going into the kitchen, and I am going to prepare......WHATCH THIS SPACE!................................................................................ ......
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