Manufacturer's product description
Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment. Carlson takes us through five principles such as Thought Moods Separate Realities Feelings and the Present Moment to help us discover a new way of living that doesn't repress natural emotions. You Can Be Happy No Matter What" is a simple and practical guide that gently guides readers through life's challenges and restores the joy of living."
Hodder & Stoughton General Division
You Can be Happy No Matter What
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