Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously ... more
combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
Product Information for "You Can be Happy No Matter What - Richard Carlson" »
Manufacturer's product description
Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment. Carlson takes us through five principles such as Thought Moods Separate Realities Feelings and the Present Moment to help us discover a new way of living that doesn't repress natural emotions. You Can Be Happy No Matter What" is a simple and practical guide that gently guides readers through life's challenges and restores the joy of living."