Through school, university and now the Royal Marines, fitness has played a big part in my life. Whether it has been sprinting in schools competitions or patrolling in far off places with large rucksacks on, physical fitness has had to play a large part. Without being a physical trainer myself ... Read review
Daunting, must have working knowledge of olympic movements.
"...the Day (WOD) on the Crossfit.com website, you are taking part in a tried & tested system. The workouts are constructed by qualified coaches who specialise in being superior generalists. The workouts, themselves, prepare your whole body and not just one aspect. You can start CrossFit today and simply begin with the WOD. For example, a recent WOD was:
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
145 pound Deadlift, ..."
Ciao members have rated this review on average: very helpful
Been running for years. Has loads on information. Gives information about crossfit events.
boring appearnace. Needs more information from other country's.
"...personal experience i have found crossfit.com very helpful. If has WOD (workouts of the day) dating bck to February 2001. Sure a lot of the WOD's they use used in the past get used again in the more recent WOD's. Some will see that as a bad thing, but i think its a good idea. The older workouts are still hard and always give you a challenge. Newer WOD's are perhaps better but a person should always stick to the basics as they are the foundation that ..."
Ciao members have rated this review on average: helpful