Benefiber Fiber Supplement

It may be surprising to know, but fibre is an essential part of the diet for maintaining a healthy body and balanced nutrition. The recommended daily intake of fibre for an adult is 18g. According to the British Nutrition Foundation, most adults are only getting two thirds of the recommended daily amount. "Benefiber Powder" is an easy and fuss free way to get that vital fibre amount into your diet. I have been following the Weight Watchers diet plan for over two years now, and I was finding that I simply wasn't getting anywhere near enough fibre in my diet. This led to my digestion system ... more

There's nothing like that slightly uncomfortable feeling in your stomache and abdomen when you're a little constipated. That's why I gave these Benefiber caplets a go. This acts as a fibre supplement to your diet, so if you are worried that you may have a low fibre diet, this is a great product to have to top up. The tablets or 'caplets' as the packaging calls them, come in a green jar of 114 caplets, for around £4 (depending on where you shop and what special offers are available at the time). This, it says, is enough for 38 servings. Those of you that are better at maths than me will have ... more