NOT the answer to your exercise prayers

Advantages: Good for use in aerobics classes
Disadvantages: uncomfortable, expensive, counter productive to your training!

...Gold Gym adjustable ankle/wrist weights Ok, welcome to The most pointless piece of exercise equipment I have ever used. This product is wrong on a number of levels. They are expensive, uncomfortable and also physiologically have more of a negative impact on training than a positive one. Let me explain. Here are the claims of Golds Gym with regards to their product. *Unique soft insert system allows for weight adjustment *(Changes in increments of 0.5 kg for a total weight of 2.5 kg each *Durable, dirt and water resistant nylon construction *Metal loop/velcro closure is secure and adjustable *Adding weights to your cardiovascular workout increases its intensity. COMFORT Ok so where to begin. well firstly the weights are extremely uncomfortable. No matter how hard you tighten the weights around your wrist...

Logan33 18.02.2009 · Read review
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Review of Golds Gym Adjustable Nylon Ankle/Wrist Weights

Lose weight

Advantages: Makes you fit, lose weight
Disadvantages: Cant do many multiplayer games on it apart from jogging.

...WHY I LOVE THIS GAME I recently bought this after buying the wii console from a catalogue. Its great to use and simple to use. There is no cables to trip over as its wireless and connects to the wii console using infrared. It has lots of fun activities for the whole family and allows you to workout in freedom of your own living room instead of having to pay out for expensive gym membership. I Bought this too lose weight and i lost a lot of fat around my stomache and thighs. It has a variety of exercises to do which include the areobic side of it which is step, boxing, jogging and hula hooping. You unlock harder levels of the game the more you play it and get longer time to do the exercise. WHATS INCLUDED ON THE GAME There is also yoga exercises to it and muscle workouts on this game which help your posture and strength...

keepsmiling86 15.03.2009 (22.03.2009) · Read review
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Review of Wii Fit (Wii)

Not just dust on the menu at Weight Watchers

Advantages: A weight loss programme that is tried and tested
Disadvantages: Can be expensive

... WEIGHTWATCHERS An update to my original review Hello my name is Sue and I'm a Weight Watcher!!!!!! I first made a hesitant step into a Weight Watcher meeting about 35 years ago. In those days the plan was completely different you had to eat certain foods at certain times. I stuck to the plan rigidly, I filled in my tracker every week and was the star pupil week after week. In less than a year I had lost 8 stone, in fact I struggled not to loose too much when I was on maintenance. I kept the weight off for several moinths and then I started working full time, in those days there was only one Weight Watcher meeting in our town and the evening meeting corresponded with the night that I was 'Brown Owl' - consequently the weight slowly began to creep on. Ironically just a month after starting work I was...

oldchem 30.05.2009 (24.09.2009) · Read review
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Review of Weight Watchers

LOSE WEIGHT, LOOK GREAT

Advantages: Losing weight is easy and you don't have to give up your favourite foods, great support offered, lots of local meetings during the day and eveing
Disadvantages: Weekly fee can make it an expensive way to lose weight

...At the beginning of the year I was prescribed Xenical to help me lose weight, it did work but was very slow and the side effects were very nasty so I wasn?t disappointed when my GP temporarily took me off them when I went down with a nasty illness in the Summer. However, whilst the side effects had gone there was still a downside ? having stopped the tablets all the weight I had lost, and more, suddenly started to pile back on. Initially I ignored it but when all the new clothes I had bought got to the point of being too tight I decided I had to do something positive but something that didn?t involve going back on the Xenical. I had often thought of joining Weight Watchers and it had been highly recommended to me by several people, however, as I?m not a fruit, salad or veg person I didn?t believe that any kind of ?NORMAL? diet...

junkboxjules 18.12.2003 · Read review
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Review of Weight Watchers

Weight Watchers

Advantages: fun, easy, no banned foods
Disadvantages: none in my opinion

...After having my son it was hard to imagine how difficult it would be getting back into shape. Constantly tired from being up all night, excercise was the last thing on my mind. I barely had enough time to eat never mind evaluate what i was eating. As you can imagine this resulted in me eating the wrong things and gaining an exceptional amount of weight. One year on from my sons birth I held my breathe and stepped onto the scales. Mortified, I glanced down at the 14st 2lb. At 5ft 3" this classed me as obese. I was shocked into action. The next day as i was chatting to my mum about my new findings she recommended weight watchers to me. Registration was free at this time so i thought there was no harm in going along. Before i stepped into the meeting room i felt my heart pounding. I expected everyone to judge me by how much i had...

vikki-adam 05.04.2008 · Read review
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Review of Weight Watchers

My weight loss journey

Advantages: I will be thinner!
Disadvantages: It will be hard work - but worth it!

...Member?s advice on weight loss: (Update: Week Two: 16th June 2009): This week was harder than my first week, I get terrible PMS which leads to cravings and also affects my mood a lot. I have had several bouts of tearfulness and some terrible mood swings. Normally a couple of bars of chocolate would help, (I am sure it does something to calm my moods), but obviously that is out of the question. Money has been a bit short this week too which has added to the stress but at least I have not ruined my diet! I actually lost more this week, 7.5lbs! Woohoo! That means I have nearly lost a stone in two weeks! I don?t expect the weight loss to keep up this speed but I am really happy about it! The main thing I did better this week is drinking water, I am sure that I have been drinking my 2 litres a day and I really do feel so much better...

donnabroom 24.05.2009 (16.06.2009) · Read review
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Review of Members Advice on Weight Loss

Expensive But Very Effective In Weight Loss.

Advantages: It really works providing you have the detemination
Disadvantages: the prices they charge to jump an a scale.

...INTRODUCTION I am not over weight but I am slightly heavier than I should be for my height, usually this would not bother me but, I have been trying to have a baby for over six years, and I have recently undergone a big operation to help me and my husband get the baby we have always longed for. After the operation my consultant has advised me to lose a stone in weight, this is usually very easy to do and I can achieve the weight loss in 6-8 weeks. The biggest problem for me is keeping the weight off as I work full time and constantly pick at the wrong sort of foods. I needed help so I decided to give weight watchers a try, this way I could lose the weight and maintain the loss without putting any more than five pounds back on. HOW IT STARTED Weight watches was established over forty five years ago, a lady called Jean...

mythdata 03.02.2009 · Read review
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Review of Weight Watchers

Yogalates for Weight Loss

Advantages: Split into 3 sections, good for all levels, great price
Disadvantages: None come to mind

...weight loss. I did not buy this DVD as I need to lose weight, but love Yoga and thought I might do a little extra at home rather than paying an fortune to go to an extra class. After a month of doing the DVD... if i'm honest only once a week, I have not lost any weight. I have felt some increased toning though in ceratin parts of my body. I am not suggesting that you cannot lose weight by doing these workouts, but I am the kind of person that thinks oh i've done a bit of excerise now i'm going to eat chocolate. I personally find Yoga very relaxing and gives me a bit of 'me time'. I found that this DVD has actually helped me to relax even further than when I attend one Yoga session a week. I did not however find that it gave me any me time. Realistically what it achieved was for my other half to take photos of me without me knowing...

Lisab3410 06.03.2008 · Read review
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Review of Yogalates For Weight Loss (DVD)

Watching the weight disappear.

Advantages: Weight loss, food ideas, food products.
Disadvantages: None

...If like me you have a lot to lose, joining a slimming club is the best route. I have tried to diet at home to save the weekly class cost ,but it is just not as effective. That is why I think Weightwatchers is great. They offer two diet plans, The Points plan and The core plan. The Points plan is exactly as it sounds, you count your daily points. The points you are allowed depends on your weight, height, age and activity level. Your joining pack shows you how to calculate your personal daily points. For example a lady of 30 years old weighing 14 stone, who does not do any activity would probably have a points limit of 22 per day. From this amount they could eat a weighed jacket potato, with a large salad and beans, totalling an average of 5 points, or they could eat a sandwich made with 2 slices wholemeal bread lighly buttered...

deviloxo 02.03.2008 · Read review
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Review of Weight Watchers

Don't eat dust...try Weight Watchers!

Advantages: Lose fast fast and easy
Disadvantages: None

...My name is David and I have a weight problem. Unlike most people, my problem is not with being overweight, but having a fast metabolism which means I struggle to put on weight. So, what am I doing reviewing Weight Watchers? Well my partner is currently on the Weight Watchers diet, along with my mother and with a little help from them, here is my review. SO WHAT IS WEIGHT WATCHERS? Weight Watchers is a calorie controlled diet where the dieter counts points for everything that is consumed. When you first join Weight Watchers you are given a blue folder which gives recipe ideas, and an easy to use point's calculator that is on a laminated card, making it easy to carry about with you. Each diet plan is tailored to the individual, with the number of points a person can consume being calculated with reference to their age, sex...

dbarcl10 07.05.2009 · Read review
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Review of Weight Watchers