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Tai Chi - Exercise For Lifelong Health And Well

The well-documented benefits of Tai Chi cover many territories, including the physical, emotional and spiritual. This instructional video features Tricia Yu, who has over 25 years of experience, in a ...

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T'ai Chi - Exercise For The Work Place (DVD)

Special Interest - Original Language: English - Classification: TBA - Studio: Warner Home Video, CINRAM LOGISTICS

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Tai Chi - Exercises For Flexibility (DVD)

A series of exercises designed to improve circulation and relieve stress. Includes twenty-seven different sequences also warm-up and cool down.

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Tai Chi - Exercises For Deep Relaxation (DVD)

Exercises for deep relaxation to relieve stress. Suitable for all people. Includes individual movements and warm up and cool down.

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reviews

Excellent

Health benefits such as releif from pain

You must practice often, but if you are dedicated and want to see the rewards of Chi Kung, then this is easy

In programmes and films, have you ever seen people in the parks in China and Hong Kong, practicing movement exercises with their arms? This is called Chi Kung (or Tai Chi-Chi Kung), and is a simpler form of Tai Chi. The chinese have believed for centuries that 'chi' is an essential part of life...

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Review of Qi Gong

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Excellent

“Tai Chi - A Way of Life”

published 06/11/2002

Relaxing, improves health, fitness and well-being

None

I started learning the Chinese Martial Art of Tai Chi with Peter Warr in Milton Keynes in late 1997, and decided a year later to train to become a qualified Coach. I was bitten by the bug! There are five main styles of Tai Chi - Li (or Lee), Chen, Sun, Wu and Yang, of which Yang style is my...

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Review of Tai Chi - Chi Kung

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Excellent

Incorparates so many different techniques.

None

Ok, for people who don't know, I study and practice Shaolin Chuan Fa kung fu. I wrote this when I was doing my assistant instructor assessment over a year ago. I hope you find it informative... =] xx ---> Shaolin Kung Fu Tiger Snake Crane Leopard (also known as Panther) Dragon

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Review of Everything that starts with S ...

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