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The Complete Book of Tai Chi Chuan - Wong Kiew K

Tai Chi Chuan is an effective stressbuster in China it is also used for the prevention and treatment of illnesses with its beneficial health and fitness effects now being recognized in the West. This ...

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Chi Kung for Health and Vitality - Wong Kiew Kit

The benefits of the Chinese art of Chi Kung are increasingly being recognized for enhancing fitness in mind and body. Chi Kung is effective for combating the negative effects of stress and creates a s...

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“TAI CHI AND ME”

published 02/12/2005

Gentle, suitable for any age group and fitness level

none

~~ TAI CHI FOR DIABETES ~~ About 6 weeks ago now, I was feeling very poorly, so I went to the doctors, where I was told that I had diabetes, I should not really have been surprised as it has been in my family for 4 generations, I am obese, I smoke (well did, I have given up in the last couple of...

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Review of Tai Chi For Diabetes (DVD)

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Excellent

“Tai Chi - A Way of Life”

published 06/11/2002

Relaxing, improves health, fitness and well-being

None

I started learning the Chinese Martial Art of Tai Chi with Peter Warr in Milton Keynes in late 1997, and decided a year later to train to become a qualified Coach. I was bitten by the bug! There are five main styles of Tai Chi - Li (or Lee), Chen, Sun, Wu and Yang, of which Yang style is my...

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Review of Tai Chi - Chi Kung

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Excellent

Stronger muscles, better balance and teaches discipline

Needs time and patience

Tai Chi, which means 'supreme ultimate fist', is an ancient Chinese Martial Art practised all over the world. What makes Tai Chi so attractive to such a variety of people (both young and old, male and female) is the fact that it does not focus on fast and hard movements like other Martials Arts...

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