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Description A workout inspired by the movie designed to help improve muscle tone flexibility burn calories and so aid in losing weight; all done to a soundtrack in an energetic workout. Inspired but not endorsed ... more

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Most recent reviews from the community


Advantagesfun , great music


...The bodylicious workout is choreographed by 5 time mtv award winner Lavelle Smith Junior! He's choreographed for Michael Jackson , and Janet Jackson and Beyonce. This workout is suitable for all levels of fitness.There are 6 sections to the workout - Loosen up , Arm forces , back attack , fab abs , booty and chill out. Lavelle is joined by ex gladiator 'vouge' and some professional...

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“Dancing on ice workout”

published 16/08/2014

AdvantagesEasy to follow, price, lovely presenters

DisadvantagesRepetitive, not much dancing

...Dancing on ice dancercise workout Price: £2.85 on amazon I purchased this DVD quite some time ago along with serval others. I loved the dancing on ice tv show and thought this is a must. I have done it a thousand times but my friend wanted to give it ago so I cleared space in my lounge and let her try the workout it was a laugh, being pregnant I didn't want to take part in much of it but was...

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AdvantagesFlexible time duration, fun, interesting and you can't get bored.

DisadvantagesNo seperate videos of the cool down and warm up.

...After Christmas every year, I end up buying a fitness DVD and this year I was looking at all the ones available and Dance Floor Workout Vol 1 appealed to me more than any of the ones involving ex/current soapstars that probably don't even do that workout to stay at that size. From the packaging alone, DFW1 appealed because the music covers a wide range from multiple decades - Danni Minogue...

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