Search results for "dance workout" 217 results from 14 merchants

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Most recent reviews from the community


Advantagesfun , great music


...The bodylicious workout is choreographed by 5 time mtv award winner Lavelle Smith Junior! He's choreographed for Michael Jackson , and Janet Jackson and Beyonce. This workout is suitable for all levels of fitness.There are 6 sections to the workout - Loosen up , Arm forces , back attack , fab abs , booty and chill out. Lavelle is joined by ex gladiator 'vouge' and some professional...

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AdvantagesFlexible time duration, fun, interesting and you can't get bored.

DisadvantagesNo seperate videos of the cool down and warm up.

...After Christmas every year, I end up buying a fitness DVD and this year I was looking at all the ones available and Dance Floor Workout Vol 1 appealed to me more than any of the ones involving ex/current soapstars that probably don't even do that workout to stay at that size. From the packaging alone, DFW1 appealed because the music covers a wide range from multiple decades - Danni Minogue...

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“Helen's Dance Workout”

published 20/07/2007

AdvantagesEasy to learn and easy to follow. A Fun Workout!

DisadvantagesNo chapter that just does the full routines

...Helen Adams' Workout DVD. Just after Christmas, I purchased a 3-in-1 DVD collection including Helen Adams Dance Workout. Due to being busy and moving house, I never got around to doing any of them, but with a bit of time on my hands and a few extra inches on my waist and hips, I thought I'd give one of them a go. And I picked Helen first. I can remember her as a favourite from a certain...

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