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Most recent reviews from the community



published 13/09/2005

Advantagestasty, versatile, cheap, easy to grow, healthy

Disadvantagesthe taste of cooked spinach isnt so great

...Spinach is an extremely versatile vegetable which can easily be grown in a garden but can also be brought very cheaply. We buy a 225g bag of baby spinach once a week from tescos for just 99p and the bag lasts us the whole week. Spinach can be cooked by either steaming it, microwaving it or boiling it on the hob. It cooks very quickly (3 mins) but when cooked it does shrink down in size so its...

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“Nutritious Spinach..”

published 22/05/2009

AdvantagesEasily available , a great source of calcium and Iron


...Spinach ( Spinacia oleracea ) is native to Asia and the Indian sub continent. Spinacia oleracea,"spina" in Latin meaning spiny fruit and"oleracea" meaning herbaceous garden herb. It is a member of the Chenopodiaceae (goosefoot) family which also includes Swiss chard and beets. Spain is supposed to be the first European country into which this plant was first introduced. It is called ' Paalak...

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“Just spinach”

published 09/09/2003

AdvantagesEASY TO GROW


...spinach -----spinacia oleracea?chenopodiacea spinach beet------ beta vulgaris popeyes food Yes I could eat out of a can but I don?t. spinach is good for you contain?s iron, also I read somewhere it reduces the chances of cataracts developing in your eyes I grow a row of spinach in my garden. My husband likes spinach a lot .I do not like it as a vegetable on its own but a spinach...

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