tracey shaw's salsacise 4 hips & thighs

Advantages: excellent workout for hips & thighs
Disadvantages: None

...Bought this dvd about a year ago, cost me £12.99, which i think is excellent value for money. Watched it first and was very impressed because although there are some difficult parts in the routine, there were alternatives that you could do if u felt you couldnt do the advanced moves. First time i actually did the workout i did do the easier options & still got a good workout. Gradually built up to the harder moves by about the 5th time. Tracy shaw was excellent she really worked hard she was teamed up with michael betts, who was also excellent. There are 7 sections the warm up salsa split latin lunge booty burner side slimmer tum tightener cool down I think this workout would be excellent for beginners. This workout really does work i got excellent results whilst using it my hips, thighs & bottom did look much...

denisecarey 10.06.2005 · Read review
Ciao members have rated this review on average helpful
Review of Tracy Shaw's Salsacise For Hips And Thighs (DVD)

Slim book, slim you!

Advantages: Range of exercises with 'watch points' - you can miss things out if you have eg problem knees
Disadvantages: None

...This is an exercise book with a range of stretches and exercises aimed at toning the thighs and hips. It is very simply presented, with step-by-step instructions and accompanying pictures. In the 48 pages Sara Rose presents first a section on why to shape up, when is best to exercise (in the morning), where to workout and the clothes to wear whilst doing so. She then gives a short explanation of the way the body moves and the muscle groups in the thighs and hips and how toning these can help the whole body. Some idea for warming up are then given, along with a 'watch point' which is a sentence in bold warning you about incorrect posture or giving a tip - these are given for most of the exercises throughout the book. Thirty-three different stretches are then given which target the hip and thigh region. Each exercise tells you which...

M.Newcastle 27.08.2009 · Read review
Ciao members have rated this review on average helpful
Review of 6 Minute Morning Thighs and Hips - Parragon Publishing

The Lateral Thigh Trainer is a MUST HAVE

Advantages: Needs very little space, targets thigh muscles and REALLY WORKS
Disadvantages: Some may find it very boring

...have really noticed the differecne in my hips, legs and stomach. If I'd have known when I was watching the t.v advert that it really would work I would have definatly been prepeared to purchase it at the original price. So what is the LATERAL THIGH TRAINER? The lateral thigh trainers is what Id say the best and accurate to its descripton peice of exercise equipment I have seen or used in a very long time. In advertisment it is said to burn fat and tone the following parts of your body: Bottom Inner and outer thighs Hips Stomach Oblique (love handle area) Arms Unlike normal steping excercise equipment this is where the Lateral Thght Trainer (LTT...

me_and_my_teddybear 26.09.2007 · Read review
Ciao members have rated this review on average very helpful
Review of Tristar Lateral Thigh Trainer

Get ready to Salsa!

Advantages: fun, effective, short sections
Disadvantages: some moves difficult, no upper body workout

...I decided to start my fitness regime permanently at new year - I've been doing exercise video's on and off for a few years now, and as I tend to get bored easily, I am always looking for new ones to keep me interested. I browsed Amazon Marketplace over Christmas and settled on Tracy Shaw's Salsacise for hips and thighs, mainly because it was one of the cheapest ones I didn't already have! I must confess I'm not a great fan of Tracy Shaw, but don't let that influence your decision to purchase this, because luckily Tracy doesn't speak through most of it! It's actually an Australian (or kiwi?) guy called Michael Betts who does the instruction in this DVD, and he's pretty pleasant to watch - not too irritating.Tracy also has another Salsacise DVD which is simply called 'Tracy Shaw's Salsacise', but I don't think it's necessary to buy that...

pink_champagne 15.02.2006 · Read review
Ciao members have rated this review on average very helpful
Review of Tracy Shaw's Salsacise For Hips And Thighs (DVD)

Mambo! Cha cha cha!

Advantages: Moderate, fun, effective workout!
Disadvantages: Not much salsa involved!

...Well, not especially being a fan of exercise or Tracy Shaw (she of Coronation Street fame), I approached this Salsacise dvd with some trepidation. I'm naturally a slim person with a raging metabolic rate and have luckily never really had any need to exercise to keep in shape. However a couple of years or so ago (around the time of my mid-twenties crisis!), age began to take its sorry toll and I have to admit to falling victim to a bit of tummy-spread and bottom-drop! Also, having taken my slimness for granted for so many years, my general fitness is not good as it could be. So, being in the midst of a bit of a lifestyle sort-out, I decided I'd take up an exercise regime to try and put back in place the bits that have strayed a little and attempt to improve my general health. So why Tracy Shaw's Salsacise for Hips and Thighs as...

Fox40 23.05.2005 (12.06.2005) · Read review
Ciao members have rated this review on average very helpful
Review of Tracy Shaw's Salsacise For Hips And Thighs (DVD)

Hip Replacement.

Advantages: Increased mobility and relief from long term pain.
Disadvantages: The implants only last 10 years.

...land for a couple of hours. Usually a Hip replacement is carried out in about 2 - 3 hours and involves changing the ball and socket joint of your Hip for an implant which comes in two parts, the implant itself is normally a metal ball on a stem ( Femoral component) which is inserted into your Femur or thigh bone and cemented in place. Sometimes they will use a ceramic head especially in younger patients. The socket (acetabulum) is made from a metal shell with a high density plastic liner which is also fitted using an antibiotic loaded cement to reduce the risk of infection. Some surgeons will fit the implant without the use of cement and there are benefits to this method especially in younger patients. The uncemented implants have a fine mesh of holes on the surface which touches the bone, this mesh allows the bone to grow...

Gill_J 30.01.2004 · Read review
Ciao members have rated this review on average very helpful
Review of Member Advice on Hip Replacement

Lateral Thigh Trainer - worth the money?

Advantages: Easy to assemble, simple to use
Disadvantages: Unreliable, doesn't live up to some of its claims

...I was lured into buying the Lateral Thigh Trainer with the promise that it was the only exercise machine I would ever need. As well as being able to vary the resistance (from slow to fast) for a cardio or toning workout, it also claimed to be able to tone up your thighs, bottoms, hips and tums. How it works: Unlike traditional steppers which just move up and down, the Lateral Thigh Trainer adds a twisting motion which means you also move from side to side. In this way, you are able to target more muscle groups for an efficient workout. Additionally, there is a resistance bar at the front which goes from numbers 1-7. Number one has the most resistance giving an intense toning workout, and number seven has very little resistance. This means you can step faster for a cardio-vascular workout. A calorie counter is included and has...

Holiam 19.05.2006 (25.05.2006) · Read review
Ciao members have rated this review on average helpful
Review of Tristar Lateral Thigh Trainer

Clicky hips

Advantages: see text.
Disadvantages: see text.

...angles of the hip are measured during ultrasound. A normal alpha angle is 60 degrees or above, with angles of 50 or less requiring treatment. Above 50 degrees but fewer than 60, will require follow up clinic appointments to see if anything is improving and may still require treatment. A lot of these cases will improve on their own in the first few weeks after birth and will require no treatment. Other signs to look out for are one leg shorter than the other, deep creases in the baby's thigh, knee or knees facing outwards, legs not stretching out to the side during a nappy change. In older children if a problem hasn't been detected, signs could include a baby crawling with a dragging leg, or a child standing with one foot on tiptoes or walking with a limp or waddle. Treatment. If it is decided that a child needs to be treated...

chicken82 27.03.2008 · Read review
Ciao members have rated this review on average helpful
Review of Member Advice on Hip Dysplasia

The Real Hip Hop Is Over Here?

Advantages: A few bangers
Disadvantages: A few tracks are a little weaker than the rest

...Nas? controversial ?Hip Hop Is Dead? release came out in 2006, and came at a time when he declared the ?death? of the genre, as he considered it?s true origins to have been diluted to a point beyond recognition when compared to its form in the seventies and eighties. It was the New Yorker?s eight album to that point, and saw him make another big statement to change the way all music of that time was seen. 1. ?Money Over Bulls**t? To get things going on this album you have him dropping a dark one where he chooses to take on all of those who really disagree with the statement which he comes out with. Just as he had done with the last few albums prior to this, you get him taking on classic samples which have been extensive used in Hip Hop (especially in the eighties). **Four Stars** 2. ?You Can?t Kill Me? As his statement obviously...

XICripZ 24.06.2009 · Read review
Ciao members have rated this review on average helpful
Review of Hip Hop Is Dead (Parental Advisory) [PA] - Nas

Remfry Thigh Pads

Advantages: Comfort
Disadvantages: Price

...MY REVIEW OF MY REMFRY CRICKET EQUIPMENT Got my new Remfry kit today and its lush. Anyway here is my review on my new Remfry kit - Ordering/Communication:I spoke over the phone to Steve about ordering an inner and outer thing guard on about the 3rd of June, and he is a top bloke (just watch the time difference when calling, as the only time English people can call is early in the morning). Had a good chat to him about the ordering process and his products (I was chasing a inner and outer thigh guard), which are obviously the best of its kind in the world (Ricky Ponting and pretty much the entire Aussie team to name just a few!) and Steve proudly admits this - when I asked if he was still doing Remfry products his response was "certainly am, the best protective equipment in the world" He sent a order form to me which I can...

TomMounsey 29.08.2008 · Read review
Ciao members have rated this review on average helpful
Review of CA Thigh Pad Plus