Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forward...
AdvantagesWonderful country, with fantastic scenery and history
DisadvantagesDangerous at present time (Jan '06)
AdvantagesA unique and awesome insight into an ancient civilisation.
DisadvantagesLots of walking which may deter those with mobility issues.
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