All good things flow from a strong core. One of the worldâs greatest yoga masters. (Vanity Fair), Shiva Rea has transformed abs work, turning crunches into flowing poses that get results. Sculpt your ...
Renowned yoga instructor Shiva Rea presents this introduction to the discipline. By combining flowing movement with rhythmic breathing the workout attempts to help beginners unite their mind body and ...
AdvantagesSlow, sinous, satsifying
DisadvantagesNone - unless you're looking for fast paced action.
AdvantagesThe continuation of an interesting story.
DisadvantagesThe science fiction label will put some off.