Advantages: quality, use, price
Disadvantages: None

...Previously, I had a pair Of Ritchey WCS Ti spd pedals (i paid £60 on ebay, but the retail at £140!!). These were next to useless - the bearings failed within 12 months. They looked good and weighed not a lot, but didn't work very well, at all :O( I begrudgingly purchased the XTR spd's for £56.99 from wiggle, as I didn't want to go the "shimano" route again. First impressions of quality were superb, especially for under £60!!! The smoothness of the bearings is silk like. fitting is just like any other pedal. Adjusting the tension springs was also the same as any other spd, although I didn't have to do them as tight as previoud spd's I'd owned. Clicking in and out of the pedal gave a satisfying quality click. In riding i've done so far, they perhaps clogged more than i'd have liked, but the riding was very very extreme. After... Read review

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Advantages: None
Disadvantages: Extreme pain

...damage to the baby by taking anything stronger. Then one day I bumped into a friend who happened to be a nurse. By coincidence her daughter was also pregnant and she was suffering from a great deal of pain due to a condition known as Symphysis Pubis Dysfunction (SPD). My friend told me that their GP had also been treating her daughter for a urine infection, which is a common mistake as many doctors have little or no knowledge of SPD. She gave me a copy of a magazine article and the website address of the British SPD Support Group. She suggested Katy take this information to her GP and see if it might be what she was suffering from. We did this and fortuately the GP was honest enough to admit he hadn't come across the condition before and made an appointment for Katy to see a specialist. We have just returned from seeing... Read review

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Advantages: Strong, well made, functional
Disadvantages: Nothing yet.

...SPD INTRO Shimano M072 shoes are SPD cycling shoes so here's a quick explanation of what SPD is. For those who may not know SPD stands for Shimano Pedaling Dynamic. All very nice I hear you say, so to explain they are Clipless pedals. Basically you get a pair of shoes, bolt on some clips to the shoes, get a pair of SPD pedals which are like a clamp, step on the pedals and your feet are locked to the pedals. Rotating your feet to the side then releases you from the pedal. (not as dangerous as it sounds). GENERAL Shimano mountain bike shoes have been around for a number of years now and in my opinion if you are a user of SPD pedals then you can't beat Shimano PSD shoes for reliability. I have used number if different types over the years, most of which I cant remember the name off and ones that usually found the bucket because... Read review

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Advantages: Control, power transfer, efficiency etc
Disadvantages: You might fall off once or twice....

...If you're riding XC there is no other option, you should be riding clipless! Clipless pedals (so called because they do not require a toe clip & strap)improve bike control, power transfer, efficiency of pedal stroke (your foot is closer to center of spindle) & allow those that have trouble lifting the bike at the rear to cheat! Mainly used for XC not trials, downhill or duel, some platform types exist like the shimano m646's that can be good for all disciplines! There are two main players in the mtb emporium; these are Shimano who make the spd (shimano pedal dynamics) & Time who make the Atac. But I've seen loads of other makes I hear you cry - sure the list is endless, VP, Ritchey, Wellgo etc etc but at the end of the day they are all shimano copies & are usually adequate but not as good as the real thing! They are generally... Read review

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Advantages: Very fast great price
Disadvantages: needs a separate power supply

...This Philips SPD5100CC external hard drive does exactly as it says on the tin. I own this product and i have been using it for two years without a glitch. I love it .Let me tell you why. **ITS SHOCK PROOF AND PORTABLE** What would be the use of an external hard drive if you lost all the Data whenever it took a fall? This external hard drive comes in a tough but light aluminium shell. It makes it very robust . **IT LOOKS GREAT ON YOUR DESK** For those of you who are concerned about looks, i would say this hard drive is very good-looking its got this cool blue Led light that just makes you want to look at it. my three year old stares at it for hours on end! it has a very small form factor, this means it doesn't take up a lot of the precious real estate on your desk. Its like having a book sitting permanently on your desk... Read review

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Advantages: Loo