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Description A photographic guide to performing the Wu style short form sequence for the health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creativ... more

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Most recent reviews from the community

Super

“TAI CHI AND ME”

published 02/12/2005

Gentle, suitable for any age group and fitness level

none

...~~ TAI CHI FOR DIABETES ~~ About 6 weeks ago now, I was feeling very poorly, so I went to the doctors, where I was told that I had diabetes, I should not really have been surprised as it has been in my family for 4 generations, I am obese, I smoke (well did, I have given up in the last couple of weeks), and well, I am over 40, so it all leads to Type 2 diabetes. Even through I knew...

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Super

Scent, Cleanses Well, Non Drying, Psychological Benefits, Company Ethics.

Expensive for daily showering but great as a treat.

...that I would list as one of my favourites but how did this shower foam compare to my high expectations? This T'ai Chi shower foam is part of the Tao Rituals collection and focuses on relaxation and balance. The combination of White Lotus, Chinese Mint and Green Tea is designed to bring harmony to a stressful life. The product has a very light fragrance that is exceptionally cool and calming. It is...

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Excellent

“Tai Chi - A Way of Life”

published 06/11/2002

Relaxing, improves health, fitness and well-being

None

...I started learning the Chinese Martial Art of Tai Chi with Peter Warr in Milton Keynes in late 1997, and decided a year later to train to become a qualified Coach. I was bitten by the bug! There are five main styles of Tai Chi - Li (or Lee), Chen, Sun, Wu and Yang, of which Yang style is my "speciality". For each style there are a series of routines, or Forms, to be learned. Primarily used...

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