Edition MQ Publications Ltd., First Impression, 2003. ISBN: 1-84072-374-2. Beautifully designed HARDBACK volume with spiral-bound spine, over 200 colour photographs annotated with key watch points. 19...
Following a detailed historical account of tai chi, this volume covers the five aspects of the art: the hand form; pushing hands; self defence; weapons; and internal strength. In addition, a thorough ...
AdvantagesGentle, suitable for any age group and fitness level
AdvantagesRelaxing, improves health, fitness and well-being
AdvantagesStronger muscles, better balance and teaches discipline
DisadvantagesNeeds time and patience