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Description Instructional guide to the healing properties of Tai Chi the ancient Chinese art of using the body's internal energy to combat stress and improve relaxation. This volume presented by Mark Johnson demo... more

Description Triple pack of programmes presented by Jason Chan aimed at improving your health and well-being. 'Tai Chi for Beginners' is ideal for people of all ages and without harsh body movements the techniques... more

Description Jian Liujun presents this guide to the art of Tai Chi Chuan. The programme begins with the Essence of Tai Chi Chuan explaining the fundamental principles of the discipline including the Yi Ying Yin an... more

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Most recent reviews from the community



published 02/12/2005

AdvantagesGentle, suitable for any age group and fitness level


...~~ TAI CHI FOR DIABETES ~~ About 6 weeks ago now, I was feeling very poorly, so I went to the doctors, where I was told that I had diabetes, I should not really have been surprised as it has been in my family for 4 generations, I am obese, I smoke (well did, I have given up in the last couple of weeks), and well, I am over 40, so it all leads to Type 2 diabetes. Even through I knew...

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AdvantagesScent, Cleanses Well, Non Drying, Psychological Benefits, Company Ethics.

DisadvantagesExpensive for daily showering but great as a treat.

...that I would list as one of my favourites but how did this shower foam compare to my high expectations? This T'ai Chi shower foam is part of the Tao Rituals collection and focuses on relaxation and balance. The combination of White Lotus, Chinese Mint and Green Tea is designed to bring harmony to a stressful life. The product has a very light fragrance that is exceptionally cool and calming. It is...

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“Tai Chi - A Way of Life”

published 06/11/2002

AdvantagesRelaxing, improves health, fitness and well-being


...I started learning the Chinese Martial Art of Tai Chi with Peter Warr in Milton Keynes in late 1997, and decided a year later to train to become a qualified Coach. I was bitten by the bug! There are five main styles of Tai Chi - Li (or Lee), Chen, Sun, Wu and Yang, of which Yang style is my "speciality". For each style there are a series of routines, or Forms, to be learned. Primarily used...

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