Feel relaxed, content and refreshed with the Fa Soong Gong meditational system. Includes an introduction to the Hun Yuan System, philosophy of Yin & Yang, and calming, refreshing and revitalising sequ...
The well-documented benefits of Tai Chi cover many territories, including the physical, emotional and spiritual. This instructional video features Tricia Yu, who has over 25 years of experience, in a ...
AdvantagesGentle, suitable for any age group and fitness level
AdvantagesRelaxing, improves health, fitness and well-being
AdvantagesStronger muscles, better balance and teaches discipline
DisadvantagesNeeds time and patience