Instructional fitness programme. Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated discipline. The exercises in thi...
AdvantagesA Celebrity Workout DVD that really works!
DisadvantagesThe instructor, you need willpower
AdvantagesUnusual cult movie; great costumes and dialogue.
DisadvantagesSome actors seem quite inexperienced.
AdvantagesFun, a good workout
DisadvantagesSome of the moves are hard!