Instructional fitness programme. Shaolin Kung Fu is an exhilarating physical and mental workout bringing flexibility fitness and meditation into one fully integrated discipline. The exercises in this ...
TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. This complete and easy-to follow series of classical yoga postures will help you live a healthier, more balanced lif...
AdvantagesA Celebrity Workout DVD that really works!
DisadvantagesThe instructor, you need willpower
AdvantagesUnusual cult movie; great costumes and dialogue.
DisadvantagesSome actors seem quite inexperienced.
AdvantagesFun, a good workout
DisadvantagesSome of the moves are hard!